20 Minute Full Body TRX Workout | Strength and Mobility | Low Impact

Grab your suspension trainer and a mat for this 20 minute full body workout. We combine bodyweight TRX strength exercises with a few mobility components. We begin in a super shortened position. The entire workout will be performed with the suspension trainer.
Today's focus is total body strength and mobility. Today's format is trisets. The trisets go 45 sec exercise one, 45 sec exercise two, 60 sec combo exercise, 15 sec break. The break time will be 15 seconds.
You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. For most of the exercises, to make an exercise more challenging (and to increase the resistance) you can walk closer towards your anchor point (and vice versa to make it less challenging/decrease the resistance).

Note: This workout has audio voiced over/dubbed on top of it.

Skip to 1:55 to begin workout
Total Workout time (with warmup): Approx 22 minutes
Total Time with Stretching: Approx 23:30 minutes

TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Workout P...  

Other TRX Workouts:    • TRX: Fit by Larie  

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


The Workout - all with TRX
45 sec/ 45 sec/ 60 sec/ break
Face pulls 1 to 1/4 rep
Shoulder Rotation
Combo
-
Single Leg RDL, L
RDL Hip Rotation, L
Combo
-
Repeat right
-
Row and Rotate, L
Single Leg Squat, L
Squat Row and Rotate, L
-
Repeat right
-
Chest Press
Rollout to Tricep Extension
Chest Press to Rollout
-
Squat to Calf Raise
Pronated Angled Pull Up
Power Pull up (no jump)
-
Bridges 1 to 1/4 rep
Ham Curls, slow
30 sec bridges normal tempo, 30 sec ham curls normal tempo
15 sec iso hold


Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...  

Abs
10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Only | N...  
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only  
20 Minute Full Core Workout:    • 20 Minute Full Core Workout | Bodyweight O...  

Cardio
30 Minute Cardio Kickboxing No Jumping:    • 30 Minute Cardio Kickboxing Dance Inspired...  
30 Minute Barre Inspired Cardio No Jumping:    • 30 Minute Barre Inspired Cardio Workout | ...  
30 Minute Continuous Cardio and Core, No Breaks:    • 30 Minute Continuous Cardio and Core Endur...  
30 Minute Low Impact Cardio, No Breaks:    • 30 Minute Low Impact Cardio Workout | Cont...  
10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...  
15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...  
15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...  

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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe