Guided Meditation To Calm Down Your Fear | When You're Feeling Unloved and Unwanted
Автор: Reyna - Heartbreak Lab
Загружено: 2026-01-08
Просмотров: 16
Feeling unloved and unwanted after a breakup? This guided meditation will help you calm your fear, ease anxiety, and reconnect with your worth when you're struggling with feelings of rejection and abandonment. What This Meditation Will Help You With:
Calming intense fear and anxiety after a breakup
Soothing feelings of being unloved, unwanted, or rejected
Grounding yourself when panic or emotional waves hit
Reconnecting with your inherent worth (not dependent on someone else)
Regulating your nervous system during heartbreak
Finding peace when you feel alone or abandoned
🎁 FREE RESOURCE FOR YOU:
👉 https://bit.ly/3MnKzCJ
Click on the link to access my powerful Find Yourself Back Tracker. Don't worry, it's completely FREE. It's a step-by-step system that helps you:
📍 Rebuild your identity outside of the relationship
📍 Track your progress, even on days you feel like you're going backward
📍 See how amazing you should be through preset daily steps
📍 Lead your life with clarity and intention again
📝 HOW TO USE MY TRACKER:
You can duplicate the file to fill out digitally OR print it out - whatever feels right for you.
Step 1: Complete once (this is your foundation)
Step 2: Weekly tracking - check in with yourself every day
Please keep track of your progress for at least 1 month. Take your time, find a quiet space to pull yourself together. Write as detailed as possible. The more honest you are with yourself, the clearer your path forward becomes.
💝 You're not broken. You're not behind. You're exactly where you need to be.
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