Fiber, Fat, GI and Why It All Matters!
Автор: Paleo Plate
Загружено: 2015-06-30
Просмотров: 6776
What makes oils different from avocados? What makes white bread different from brown bread?
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On this channel you will learn that food is not your enemy; it is your strongest ally for leading an abundant life. We will critique the fads and trends of this dieting age, because I truly believe that dieting is just as much part of the problem as our poor food choices are. Instead we shall sign up for some actual science, peace of mind, and a whole lot of fun eating. We need to understand that it is NOT about HOW MUCH, it is about WHAT we eat that determines our health status.
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