No Time to Work Out? This Morning Routine Will Change Everything

You’re a busy dad with real responsibilities — but that doesn’t mean your health, strength, or discipline have to slip away. This 10-minute follow-along morning routine will kickstart your day, burn fat, and hardwire discipline into your system.

Today’s EMOM:
L-Sits (core strength, posture, grit)
Hang Power Snatches (full-body power, coordination, cardio)

No fluff. No guesswork. Just press play and move with us.

Join the 5AM Squat Club — the free daily follow-along routine to rebuild your life through movement, mindset, and momentum.

Subscribe here:    / @5amsquatclub  

Live sessions every Monday, Wednesday, and Friday at 4:45AM EST.
New videos every single day.


Start your day strong.
Join the movement with daily mindset & squat workouts:
▶︎ Watch the full 5AM Squat Club playlist:
   • 5AM Squat Club – Discipline Before Sunrise  

Real talk while driving. Nature, health, strength, sovereignty:
▶︎ Explore the Health Unscripted playlist:
   • Health Unscripted – Real Talk for Getting ...  

Chapters:

00:00 Good Morning - Live for Them
00:55 Welcome and What is this?
01:46 Prime the mind with Mental Reps
03:19 Prime the Body (Spend time with your kids)
08:26 Workout explanation and scaling options
13:32 INTENSITY (L-Sit and Hang Power Snatches)
23:53 Stretch & Moments of Clarity (Carve it out)
26:33 Homework Time (1% Better every day for them)