How planning can help with anxiety, boundaries, and play

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Hello all! This is a little video about how planning can be a real tool for our mental wellness and wellbeing 😌 Hope you enjoy!

CHAPTERS:

00:00 intro
01:57 planning as seeing the future
08:44 planning as artistic expression
10:42 planning as a sensory experience
12:03 planning as a boundary setter
14:25 planning as self reflection

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IN THIS VIDEO:*
Sterling Ink website for Common Planner updates: https://sterling-ink.com/
Hobonichi Store: https://www.1101.com/store/techo/en/:
Moterm B6+ Veg Tan Leather in Khaki: https://moterm.com/collections/veg-ta...
Hobonichi photo album: https://www.jetpens.com/Hobonichi-Acc...
Uniball Jetstream 4-and-1 Multipen - Spirited Away edition: https://www.jetpens.com/Uni-Jetstream...
Pencil case: https://www.amazon.com/EASTHILL-Capac...
Real Self Care book: https://a.co/d/3rvLoEt

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There are some affiliate links here! If you buy through them, you’re just helping out the channel at no additional cost to you :)

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This video is sponsored by Book of the Month.