18 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Yanne

ready for a KILLER routine? on a positive note: it's only 18 minutes & the music is amazing! ♥︎ / Werbung

I know, we have a love-hate relationship to my 18 min HIIT workout. Me too, I admit that.
A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it's only 18 minutes :D

This workout is:
1. FILLED WITH BASICS.
Nothing too fancy, nothing too dancy. Ask your male partner to join! They won't need to shake their hips for this one.
2. a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS".
You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength :D
3. HIGH ENERGY.
For some reason it doesn't drag me down - but rather gives me MORE energy! Might also be the music though.

by the way: NO LUNGES.

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If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.

▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal.
I burned about 80kcal in those 10min (which is a lot for me, I'm a small human and I normally burn about 250kcal in a 1h session).

➞ Instagram

/ yannefitness

▸ use #yannefitnessif you want me to see your workout pics and videos!

Business Contact:
[email protected]
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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Yanne will not be responsible or liable for any injury or harm you sustain as a result of this video.