Fasting Diaries!

Lost 60 Pounds through intermittent fasting, especially through One meal a Day.

Still got 30 pounds to loose.

Follow me on my journey, sustaining the weight loss and slowly progressing towards the journey and healing myself!

Hello Darlings!
This is Chethana Spoorthi
I am 5'2 and 34 years

———


Completed 90 Days of One Meal A Day Challenge.

My weight on
Day 1 - 186.5 lbs
Day 30 - 178.5 lbs
Day 50- 172.5 lbs
Day 60 - 169.8 lbs
Day 80 - 165.2 lbs
Day 90 -164.6 lbs

Total loss of 22 lbs in 3 months(90 Days)

———
Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing…
I have been on a journey of healing myself mentally and physically. Fasting has been solution to many of my problems.

Let’s discuss all the good, bad, fall backs and motivations in this journey and support each other!


My highest weight when I started my fasting journey was 220 pounds ( 100 kgs)




#fastingdiet #whatieatinaday #fasting #fastingjourney #omad #onemealaday #intermittentfasting #omaddiet #fastingprayer #alternatedayfasting #adf #foodie #indianfood #dietfood #transformation #weightlossdiet #weightlosstransformation #omadresults #omaddiet #omadindia