Seniors: This Is Why Your Heart Changes After 60 (And How to Fix It Naturally)

If you’re over 60, you may have noticed subtle changes — heavier legs during walks, colder hands and feet, feeling winded on stairs, or needing a moment to steady yourself when standing. These aren’t “just aging.” In this guide, Dr. Alison Grant explains why your heart and circulation shift so dramatically after 60 — and how simple, science-backed drinks can help restore healthy blood flow, energy, and warmth.

As you age, your arteries naturally stiffen, your nitric oxide levels drop, and your blood becomes slightly thicker due to lower hydration. Your capillaries open less fully, your circulation slows, and your heart works harder to push blood through your body. The result? Fatigue, cold extremities, higher blood pressure, slower thinking, and reduced stamina.

🔬 What You’ll Learn in This Video:
✅ Why your arteries lose flexibility after 60
✅ How nitric oxide controls circulation — and why it drops with age
✅ The hidden role of hydration in heart performance
✅ Why cold hands, slow walking, and dizziness aren’t random
✅ The 5 doctor-approved drinks that improve circulation naturally
✅ How to rotate these drinks weekly for maximum effect

🥤 The Circulation-Boosting Drinks Covered:
• Beetroot Citrus Blend – powerful nitric oxide boost
• Hibiscus Tea – gentle support for blood pressure
• Olive Oil Warm Water – nourishes arterial lining
• Golden Turmeric Milk – reduces hidden inflammation
• Watermelon Water – improves microcirculation and hydration

Dr. Alison Grant breaks down exactly how each drink supports aging arteries, improves blood flow, and reduces strain on your heart. These aren’t trends or supplements — they’re natural, senior-safe options backed by real research.

⚠️ Important Note:
This video is educational and not medical treatment. Always talk to your doctor if you have kidney disease, low blood pressure, or take diuretics or blood thinners.

👍 If this video helps you understand your heart better after 60, please like, subscribe, and share it with another older adult who deserves to feel strong and supported.