I Lost 20 LB with this Science-Based Sleep Routine

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ABOUT THIS VIDEO
“The evidence is very strong that when sleep gets short, waistline will expand” - Dr. Matthew Walker, NYT Bestselling Author of “Why We Sleep”

After hearing this 9 years ago, my perspective on sleep totally changed.

I found that if I slept poorly, the hunger and cravings I experienced were twice in intensity and frequency compared to if I slept well. And if I gave into them, I’d eat twice the portions. After 14 days of poor sleep, I’d lose 55% LESS fat eating the EXACT same foods. And I’d be 30% more likely to store them as fat. Combine all of this and it was like I was trying to canoe up a river AGAINST the current.

Timestamps
0:00 - Why sleep is a MUST for fast weight loss
1:15 - Empty
4:02 - Fill
6:53 - Drain

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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