Common Concepts Secretly Sabotaging Your Weight Loss Journey

Are you unconsciously sabotaging your weight loss? On any weight loss journey, the way we think about food, exercise, and our bodies can be just as important as what’s on our plate. In this video, I’m sharing 3 common concepts many of us believe to be true and why letting them go could transform not only your physical health, but your mental health too. We’ll talk about how diet culture shapes our language, why certain terms can keep us stuck, and how to create a sustainable, healthy lifestyle without guilt or restriction. If you’ve ever felt frustrated by the scale, stuck in an all-or-nothing cycle, or pressured by unrealistic expectations, this conversation is for you.

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Amazon links below are for products I’ve used on my weight loss journey or that are seen in this video.

Kitchen Appliances & Tools
Keurig: https://geni.us/FLT6
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Kitchen Scale: https://geni.us/Uqqgxq

Food
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Raspberry Protein Bars: https://geni.us/cNeC6
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Kashi Go Lean: https://geni.us/dVKNn

Health & Beauty
Fitbit: https://geni.us/7ZZUS
Creatine: https://geni.us/bOBI2jC
Blume SuperBelly: https://geni.us/buhBLsA

Visit my Amazon Storefront for everything at your fingertips.
Amazon Storefront 🇺🇸: https://www.amazon.com/shop/hereonlak...
Amazon Storefront 🇨🇦: https://www.amazon.ca/shop/hereonlake...

Here are some other videos you might enjoy!

Playlists:

Weight Watchers For Beginners
   • Weight Watchers For Beginners  

General Weight Watchers Videos
   • Weight Watchers  

General Weight Loss Journey
   • Weight Loss Journey  

What I Eat In A Day On Weight Watchers: Day 1 – 100
   • What I Eat in a Day on Weight Watchers | M...  

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