The #1 Killer In America: How To Prevent Cardiovascular Disease

In this powerful and deeply personal episode, Toby Mathis opens up about his recent heart attack and the shocking statistics behind heart disease — the leading cause of death in America.

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Joined by Bill Donovan, president of the Pritikin Longevity Center, Toby explores how many heart-related deaths are preventable and how lifestyle choices play a major role in health outcomes.

Together, they discuss the science and philosophy behind the Pritikin approach — a unique, evidence-based program designed to help people reverse disease through nutrition, fitness, and education.

Toby shares his firsthand experience at the center and how it changed his perspective on health, wealth, and longevity.

This eye-opening conversation is a must-watch for executives, investors, and anyone ready to take control of their health before it’s too late.

Show Notes:
0:00 – Intro
1:54 – Preventable heart disease: lifestyle vs. genetics
3:54 – Pritikin is a lifestyle, not just a diet
5:46 – Self-experiment: diet, exercise, and reversal
7:04 – Early studies (VA Long Beach) & results
11:01 – Cardiac rehab program & Medicare coverage
12:22 – Who comes to Pritikin & intake testing
14:04 – Rapid changes: BP, salt reduction, diabetes meds
15:33 – Case study: cholesterol drop & calcium score
17:18 – Immersive, medically monitored environment
21:36 – 98-year-old guest & the mailbox story
23:55 – The body’s capacity to heal quickly
24:41 – GLP-1s (Ozempic) vs. lifestyle foundation
26:27 – Muscle loss risk & why exercise/protein matter
27:17 – Three big myths about heart health
29:33 – Lifespan vs. healthspan: the real goal
30:20 – You’re in control: action steps & hope
31:12 – Outro

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ABOUT TOBY MATHIS
Toby Mathis, Esq. is the best-selling author of Infinity Investing: How the Rich Get Richer And How You Can Do The Same. Toby is a tax attorney and founded Anderson Business Advisors, one of the most successful law, tax, and estate planning companies in the United States. Learn more at https://aba.link/tobyaba
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#hearthealth #healthy #cardiovascularhealth