JUICE & SMOOTHIE FAST | My Experience, Weightloss, Side Effects, and Tips
Автор: Ellie The Earthling
Загружено: 2016-02-17
Просмотров: 5274
Evidence based health benefits of intermittent fasting: http://authoritynutrition.com/10-heal...
For lemon water I would recommend 1 whole lemon per litre of water.
This video is my personal experiences while juice and smoothie fasting, everyone is unique so if you do it yourself you might not have the same experience, but I hope you find my feedback interesting!
I loved the fast and it made me feel amazing, so I will definitely do a longer one soon. I also plan on incorporating a fast into my weekly routine from now on (1-2 days a week), due to the many benefits.
Let me know if you have ever done a fast, juice or smoothies involved (or not), and what your experiences were!
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