Let Go and Find Calm 🌿 | 10-Minute Guided Meditation for Stress Relief
Автор: Meditation Central
Загружено: 2025-11-12
Просмотров: 34
Melt away stress and tension with this 10-minute guided meditation for calm and clarity. Through gentle breathing and visualization, you’ll learn to release the pressure of the day, quiet your mind, and reconnect with peace.
Use this session anytime you feel overwhelmed. It’s perfect for evenings, breaks, or whenever you need to reset.
🌿 Duration: 10 minutes
🎧 Use headphones for best results
💨 Includes guided breathing and deep relaxation
#StressRelief #GuidedMeditation #Mindfulness #Relaxation #CalmMind #MeditationForAnxiety
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Disclaimer: This meditation is for relaxation and general wellness purposes only. It is not a substitute for medical or psychological advice, diagnosis, or treatment. Do not listen while driving or operating machinery.
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