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Jumper’s Knee: Landing Mechanics (Fix Patellar Tendon Pain)
Автор: Jake Tuura
Загружено: 2021-04-22
Просмотров: 3994
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Looking at differences between Patellar Tendinopathy and Patellofemoral Pain can give us a good idea about what these two groups should be working on when it comes to their landing mechanics.
Patellofemoral are generally weak around the hips and should focus on gaining more control there to help with the knees.
Patellar Tendon generally don’t bend their knees when they land, so specific practice with bent-knee landings can be useful to reduce patellar tendon loading.
The Scientific Framework behind Jumper's Knee: https://jackedathlete.com/jumpersknee...
The best Patellar Tendon Training Program in existence: https://jackedathlete.com/jumpersknee...
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