Safe Knife Defense Drills to Try

Using something that every household has: a water bottle. You and your friends can work these 2 simple drills to safely prepare yourself for a potential knife attack.

We wanted to make this video as a way to bridge the gap between just watching a video on knife defense and actually trying out the drills. Using a water bottle seems like a good solution!

Of course it's understood that there are many other variables involved in knife defense. This is just a fraction of many other drills we use to train a realistic knife defense. You can treat this as a primer for those who have no experience. Also, it's obvious you can increase the level of aggression done by the attacker. This video is just to show a simple demonstration, and is not representative of a full on knife attack.



If you have any questions you like answered, feel free to leave a comment or send us a message. We would love to clarify anything and give our perspective to the best of our abilities!

We are a group on a mission to return Karate to its roots through the use of Kata as self-defense.

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