Yin Advanced with Music: Extra Long Holds / 60 Minute Yin Yoga for Full Body / Intense Deep Stretch

🔸 This Advanced yin class (60 minute yin yoga session) is designed as Extra Long Holds yin practice (deep yin with music) and is full of multifunctional - advanced yin yoga poses. It might be intense! It is a 60 min yin yoga for Full Body and we hold poses for 3-5 min and some extra long holds for 5-8 minutes. Be aware to prepare props for this long holds Deep yin and if it is getting too intensive - close the pose earlier or choose a more mild modification of the pose. This is a yin yoga class with Music to help you to relax into long hold yoga poses. I recommend for this extra long holds yoga to keep 2 blocks and a pillow near you.

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PRACTICE MORE long hold stretch yoga (yin advanced):
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// Yoga pose Tutorials for proper alignment are here:    • TUTORIALS. POSES EXPLAINED. MODIFICATIONS.  

SOME DETAILS of this long holds yin yoga class :
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and let Gravity work with our bodies.
🔸 You need today 2 blocks and a pillow! Today's class level is Advanced Yin - we do yin yoga long holds and Intensive variants of poses - please be aware of that and close pose earlier if needed.
🔸 POSES of this yin yoga class: Wide leg child position with side stretches, Sphynx on the blocks, Dangling (standing folding down) position, Swan (Pigeon) position with quads stretch, Half-Butterfly with modification of foot & quad stretch, Straddle (Dragonfly or Wide-leg) pose, Supportive Fish pose with Saddle legs, Shavasana - enjoy!

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Thank you so much for doing this deep stretch yoga 60 min class & for your support!
Xenia

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Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.

#deepstretch #longholdsyoga #yogawithprops