Mystical Yoga Music Relaxing Music with Bird Sounds + Rain Hang Drum + Tabla + Flute Music

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We are happy to present you our newest Fall Asleep Fast.

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.

Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.

Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.