Aerial Yoga - Open Silk Shoulder Balance With Rosiel

Rosiel shows us how to warm up for and perform a shoulder balance where the silk is open to create the illusion of wings.

Pay close attention to avoid falling out of the hammock. Make sure your shoulders or hips are firmly held by the silk before moving to the next step. Practice with a partner where possible.

This sequence is part of our beginner-level class but is performed under supervision.

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DISCLAIMER
This video is provided as is. We expect viewers to exercise caution and have enough body awareness to know their own limits.
While our teachers are experienced and aim to provide relevant instructions and safe sequences, an online video does not replace in-person practice.
Viewers practice at their own risk. The studio will not accept any liability for harm from practising the sequence directly or indirectly.


00:00:00 Intro
00:00:12 Let’s go - Warmup stretches - A Side
00:03:38 Bow and Arrow
00:04:00 Mermaid
00:04:36 Simple Flip
00:05:28 Warmup Stretches - B Side
00:08:46 Open Silk Shoulder Stand