Egg Yolk vs Egg Whites – Which One is Healthier? – Dr.Berg

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Watch this before you throw away your egg yolks!

Timestamps
0:00 Introduction
0:13 Egg yolk vs. egg whites - which one is healthier?
3:39 Why eggs don’t cause high cholesterol
4:45 The best kinds of eggs to buy

In this video, we’re going to talk about the benefits of egg yolks vs. egg whites. Which is healthier?

Most people believe that egg whites are far healthier than egg yolks. However, the data tells a different story. Take a look.

EGG WHITE EGG YOLK
Protein 3.6g 2.7g
Calcium 2.3mg 21.9mg
Phosphorus 5mg 66.3mg
Potassium 53mg 18.5mg
Sodium 54mg 8.2mg
Zinc 0.1mg 0.4mg
Selenium 6.6mcg 9.5mcg
B1 .01mg 0.3mg
Folate 1.3mcg 24.8mcg
B12 0.03mcg .331mcg
A 0IU 245IU
E 0IU .684IU
D 0IU 18.3IU
K 0IU .119IU
DHA 0mg 94mg
Carotine 0mcg 21mcg

Eggs are loaded with phospholipids, choline, and biotin. Egg yolks also contain vitamin K2, the vitamin that helps transport calcium through the body and helps avoid calcification in the arteries and joints.

Make sure you get organic, pasture-raised eggs. Counter to what many people suggest, eggs do not cause high cholesterol.

RESEARCH & OTHER DATA
https://www.hsph.harvard.edu/nutritio...

http://time.com/4536939/egg-white-yol...

http://www.incredibleegg.org/egg-nutr...

http://www.ravnskov.nu/cm/

http://www.statinnation.net/blog/2016...



Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


#keto #ketodiet #weightloss #ketosis


Thanks for watching. I hope this helped explain why egg yolks are highly nutritious and should not be removed from egg whites. I’ll see you in the next video.