Dr. Subramanian Swamy Interview on Health | Pretty Healthy with Dr. Priti

In this exclusive interview, Dr. Priti Parikh chats with the energetic and fit 82-year-old Dr. Subramanian Swami to uncover his anti-aging secrets, stress-beating mantras, and advice for the youth. Find out how he maintains his health and vitality at his age, his diet tips, exercise routine, and the importance of breathwork in stress management. Dr. Swami also shares his wisdom on staying disciplined, managing expectations, and leading a balanced life. Watch the interview to learn from the fearless and inspiring Dr. Subramanian Swami and discover his keys to a healthy and fulfilling life. Stay tuned for more insightful discussions and health tips from Dr. Priti Parikh. Stay pretty healthy!

Timestamp:
0:00 Introduction
0:49 Dr. Priti Parekh expresses excitement to meet Dr. Subramanian Swami to discuss his health strategies.
1:01 Interview begins.
1:59 Dr. Swami talks about the importance of sleep for digestion.
2:19 Dr. Swami emphasizes the significance of breath and exercises.
3:31 Dr. Swami shares his perspective on stress and its causes.
4:29 Dr. Swami discusses managing stress and expectations.
5:45 Dr. Swami talks about his fearlessness and advice for young professionals.
6:24 Interviewer praises Dr. Swami's energy and fitness at his age.
7:27 Dr. Swami shares his routine of early bedtime and waking up early.
8:53 Dr. Swami discusses the symbolic act of leaving emotional baggage before entering his bedroom.
9:57 Dr. Swami advises youth to avoid smoking and enjoy life responsibly.
10:12 Dr. Swami talks about the importance of regular meals and avoiding overeating.
12:03 Dr. Swami shares his motivation for maintaining a healthy lifestyle.
12:36 Interview concludes with gratitude towards Dr. Swami for sharing his health tips.

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