Women Are Using This to ease Menopause!

Women Are Using This To Ease Menopause!

ABOUT THIS VIDEO: Dr. Butler (Exercise Scientist) reveals the "secret weapon" thousands of women are using to navigate the menopausal transition: Meditation. This isn't just about relaxation; it's about shifting your biology to manage hot flashes, anxiety, and sleep disturbances.

We dive into how meditation regulates the HPA axis and lowers the "stress hormone" cortisol, which often spikes during the menopausal stages. You'll learn the 4-7-8 breathing technique, the power of "re-perception," and how to use body scans to finally get a full night's rest.

📍 KEY TAKEAWAYS:

The Nervous System: How to shift from "fight-or-flight" to "rest-and-digest".

4-7-8 Breathing: A quick tool for instant calm during a hot flash or anxiety surge.

Re-perception: Changing how your brain processes physical symptoms to reduce suffering.

Cortisol Control: Why lowering stress is the key to managing "Menopause Rage".
💪 WORK WITH DR. BUTLER:

Website: https://www.newsomfitness.com

Instagram:   / newsomfitness  

Facebook:   / newsomfitness  

MEDICAL DISCLAIMER: This content is for educational purposes only. Always consult your healthcare provider for personalized guidance.

#MenopauseMeditation #stressrelief #hormonebalance #drbutler #newsomfitness #mindfulness