How to use trekking poles

Would you like to train with us? Take a look at our plans and we will be happy to accompany you in your preparation for the mountains: https://www.televiajar.com/entrenacon...

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Some of our best videos:

🔥MAHOMA Pass:    • ⚠️Como hacer el PASO DE MAHOMA 👉con n...  

🔥The FLOWER BELT:    • ¡La RUTA MÁS BONITA de los Pirineos! ...  

🔥The Monteperdido SPIT:    • 📍LA ESCUPIDERA📍des de dentro. ❄️INVIE...  

🔥We climbed MONTBLANC (4810m):    • Subimos SOLOS al MONT BLANC (EXPERIEN...  

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🗺 WIKILOC Track: https://www.wikiloc.com/wikiloc/user....

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⛰Here we leave you... The material that we USE in the mountains ⛰:

⛑Sepe helmet https://amzn.to/3qiYFq1

🙂Laura helmet https://amzn.to/45xAJC0

❄️Simond hat https://afiliacion.decathlon.es/track...

🌧SEPE Goretex jacket: https://amzn.to/35wunGD

🥾Sepe semi-rigid boots https://amzn.to/3UF9wbD
🥾Laura semi-rigid boots: English: https://amzn.to/3YwGBLA
🥾Hiking/trekking shoes (Sepe and Laura) https://amzn.to/3TIYp2l

⛏Ice axe https://amzn.to/35yBIFv
📌Our crampons https://amzn.to/3SnW11z

🦆Sepe down jacket https://amzn.to/3Qkze5G

👖Our ALPINISM pants https://afiliacion.decathlon.es/track...

🧤Thick gloves https://amzn.to/2TDdozD
🧤Leather gloves for ridges https://amzn.to/4aDqM93
🧤Thin gloves https://amzn.to/3q53inr

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😴VIVAC or CAMPING⛺️

❄️The winter sleeping bag: https://amzn.to/3VfWNxb
☀️The summer sleeping bag: https://amzn.to/46BKoc7

Insulating mat: https://afiliacion.decathlon.es/track...

Inflatable insulation for more comfort: https://afiliacion.decathlon.es/track...

⛺️Our TENT: https://amzn.to/3PJImA9

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🔦Laura's headlamp https://afiliacion.decathlon.es/track...
🔦Better headlamp than Sepe's
https://afiliacion.decathlon.es/track...

💊First aid kit: https://amzn.to/3ZUsxdX

🐺 Survival kit: 🐺 https://amzn.to/3ZZ7o25

💧Water filter: https://amzn.to/3ZUsOgZ

🔪Our knives: https://amzn.to/48QEuoi

🔋External batteries: https://amzn.to/4g75aVK

🔥A better stove than mine: https://amzn.to/3tx0oxs

🔥Gas for the Stove: https://afiliacion.decathlon.es/track...

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🎒Backpacks:

The biggest one for more than one day (40+10l) : https://afiliacion.decathlon.es/track...

The one I use for long trips but 1 day: (33+8L) https://afiliacion.decathlon.es/track...

Short trips (22L) : https://afiliacion.decathlon.es/track...

😁Pyrenees book for kids👉 https://amzn.to/3Umw0y9

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CHAPTERS

00:00 Introduction to the route