ะกะบะฐัะฐัั
๐๐ซ๐๐ฉ๐๐ซ๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐จ๐ซ ๐๐ซ๐๐ ๐ง๐๐ง๐๐ฒ | ๐ ๐๐จ๐๐ญ๐จ๐ซโ๐ฌ ๐๐ฎ๐ข๐๐ ๐ญ๐จ ๐๐ซ๐๐๐จ๐ง๐๐๐ฉ๐ญ๐ข๐จ๐ง ๐๐๐ซ๐
ะะฒัะพั: Dr. Orora Maranga
ะะฐะณััะถะตะฝะพ: 2026-01-07
ะัะพัะผะพััะพะฒ: 286
ะะฟะธัะฐะฝะธะต:
In this episode, I explain what preconception care really means and why preparing your body before pregnancy is one of the most important steps every woman should take.
As a gynaecologist, I walk you through key health checks, lifestyle changes, nutrition, and medical considerations that help improve fertility, support a healthy pregnancy, and protect both mother and baby.
Whether you are actively planning to conceive or simply thinking ahead, this conversation is for you.
ะะพัััะฟะฝัะต ัะพัะผะฐัั ะดะปั ัะบะฐัะธะฒะฐะฝะธั:
ะกะบะฐัะฐัั ะฒะธะดะตะพ mp4
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ะะฝัะพัะผะฐัะธั ะฟะพ ะทะฐะณััะทะบะต:
