Testing

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🔥 WHAT ARE YOU MADE OF?
This is not a normal training series.
This is a test of character, strength, pain tolerance, and willpower.

In this series, I bring in celebrities, athletes, creators, and high-performers and put them through the ultimate test inside the gym.
No filters. No excuses. Just raw strength under pressure.

We test the foundations of real power:
• Bench Press
• Military Press
• Deadlift
• Squat
• Dips
• Pull-Ups

These aren’t ego lifts. These are compound movements that expose who you really are when your body is tired and your mind wants to quit.

🎥 Today’s guest: ‪@arab‬
A man with over 2 million YouTube followers.
A creator who has traveled to the most dangerous places on Earth, met the most dangerous people alive, and documented realities most men would never dare to see.

But today there are no cameras chasing chaos.
No adrenaline from danger.
Only iron. Pressure. Pain.

The question is simple:
➡️ Will this training be the hardest thing he’s ever done?
➡️ Will his body break before his mindset does?
➡️ And will he even survive the session?

This is where confidence meets reality.
This is where talk stops.
This is where we find out…

What are you made of?

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📲 Instagram:   / primal_fitness   this intense session of weight lifting, showcasing some serious strength training. The athlete focuses on perfect form for the back squat, demonstrating proper technique for squats. This gym training is packed with workout motivation!

CHAPTERS:

0:00 Pad or “tampons” opener
0:25 Episode intro + guest Abra
1:04 Strength tests explained (bench, OHP, squat, deadlift, pull-ups, dips)
1:44 Bench Press Test
4:17 Military Press Test
8:50 Squat Form + Coaching Cues
11:03 Squat Strength Test (100–130kg attempts)
15:00 Deadlift Warm-Up + Form
17:40 Deadlift Heavy Attempts (150–200kg)
19:04 Pull-Ups Test
20:52 Why pull-ups suffer (extra bodyweight)
20:59 Dips Test (chasing 20)
22:01 Final score + outro / shoutout