Core Strengthening Power Yoga Workout

Tone, strengthen and stabilize your core in a full-body, cardiovascular power flow!

Special thanks to Light on Lotus for providing the beautiful studio space! http://lightonlotus.com

About Michelle Goldstein: Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.


Check out some of our other Yoga videos here:

Power Yoga Workout ~ Summertime Cardio Flow   • Power Yoga Workout ~ Summertime Cardio Flow  

Power Yoga Workout ~ Stillness
   • Power Yoga Workout ~ Stillness  

Soulful Power Yoga Workout
   • Soulful Power Yoga Workout   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga Flow (...  
and our latest Crystal Bowls Sound bath here:    • 432Hz - Crystal Singing Bowl Sound Healing...