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Relax to Lengthen - Supta Padangusthasana with Kino MacGregor
Автор: Omstars
Загружено: 2023-04-15
Просмотров: 2322
Описание:
Today well use a chair to work a supported, forward folding, single leg lift. This lesson with Kino is a really great access point for finding depth in the pose, allowing you to identify where the blocks are, perhaps in the hamstrings, low back or maybe even the mind.
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