FULL BODY VINYASA FLOW BY THE BEACH with ABSMO - 2020

Here is a 45 minute POWERFUL FLOW that stack movements together to create a strong, sweaty and fun practice! Get ready to raise your heat as we learn this sequence step by step together by the beach. We will be working towards moving with the breath, and eventually reaching to where we only hold each pose no longer than 1 breath cycle. Slow down your breath and take control of your movements. Remember to take ANY variation you feel comfortable in.

Other videos below:
CLASE DE VINYASA
   • CLASE DE VINYASA YOGA- Secuencia de escale...  

FULL BODY FLOW TWIST & ENERGISE
   • FULL BODY FLOW TWIST & ENERGISE - 45 Minut...  

PINCHA MAYURASANA wall strengthening- 10 MINS
   • PINCHA MAYURASANA wall strengthening- 10 M...  

Part 1 of this yoga series:
   • Sun Salutation A Breakdown for Beginners -...  

BEGINNERS BALANCE YOGA FLOW
   • BEGINNERS BALANCE YOGA FLOW - 10 Mins - 2020  

Sun Salutation
https://www.youtube.com/watch?v=kNOyM...

Want more YOGA?:
15 minute Flow (in English) https://www.youtube.com/watch?v=og3li...
60 minute Vinyasa class(In English) https://www.youtube.com/watch?v=ul8_4...

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  / absmo  

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  / absmoblog  

Yoga Pants and Sport Bra from OYSHO:
https://www.oysho.com/es/oyshosport.html

Location: New Zealand - My Parent's Home Sweet Home

Yoga Mat and Yoga Blocks from RR-OM:
www.recklessred-om.com