Tabata Beginners Workout
Автор: Jaydil Morre Hermias
Загружено: 2022-02-10
Просмотров: 50
You push yourself as hard as you can for 20 seconds and rest for 10 seconds.
Good luck!
DISCLAIMER:
No copyright infringement intended. The song used in this video is not ours and belongs to their rightful owner.
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.The exercise instruction and advice presented are in no way
intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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