Slow Living for Mental Health | Natural Self Care Tips | Light Therapy | Slow Living Lifestyle
Автор: Hilltop in the Valley
Загружено: 2024-06-21
Просмотров: 260
Hello Hilltop Friend! If you've been following along in this series you know we've covered many different lifestyle habits from 100 years ago that are considered therapy with the ability to increase mental health. Today we wrap up the series with Singing, the Circadian Rhythm and Seasonal Living Habits. Finally we sum up what we've found in this series: That lifestyle habits today tend to increase stress and anxiety while Grandma's habits encourage mental health. Adopting these habits can be great self care too!
Find me at www.hilltopinthevalley.com where you can grab your FREE printable Einkorn Recipe Cards.
If you haven't seen the previous Grandma's Therapy Episodes Watch them Here:
Grandma's Therapy Part 1
• Grandma Therapy for Self Care | Habits tha...
Grandma's Therapy Part 2
• Grandma Therapy for Self Care | Habits tha...
Check out Farmhouse Teas HERE:
https://www.farmhouseteas.com?sca_ref...
Look into my Research Here:
Singing and Humming
https://pubmed.ncbi.nlm.nih.gov/16406...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.bustle.com/wellness/hummi...
https://pubmed.ncbi.nlm.nih.gov/37853...
https://www.ox.ac.uk/research/choir-s...
https://www.jstor.org/stable/40285902...
https://www.sciencedirect.com/science...
Circadian Rhythm
https://www.health.harvard.edu/blog/w...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.plos.org/plosone/art...
Seasonal Living
https://www.wellandgood.com/benefits-...
https://ehp.niehs.nih.gov/doi/10.1289...
https://www.cnn.com/2019/04/30/health...
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