Yoga Class for Strong Core and Sacral Chakra Balance | Only 30 min Tone Up and Reduce Belly Fat!

This Yoga Class will Strengthen Your Core Muscles and Your Inner Core - Your Gut Wisdom, and Your Sacral Chakra.
It takes only 30 minutes regularly to Improve Your Posture, Reduce Belly Fat and Tone Up. Core Muscles are the foundation of healthy posture, as most full-body movements depend on them.
What is the connection between your belly, emotions, and overall body health?
In yoga and other Eastern systems, your belly is the very center of your energetic system. It is a key access point to your spiritual wisdom.
When we do not express our emotions, we push them into our abdomen where they become stagnant. Ever felt "butterflies" or "got a sick pit in your stomach"? There you go!
If there is stagnant energy in our belly we may face digestive disorders, headaches, blocked intuition, increasing fear and anxiety.

Press play, and practice this Yoga Class with Doron and Kasia to strengthen your core, gut brain and overall posture and health.
ONLY 30 MINUTES FOR YOUR WELL-BEING - ARE YOU JOINING?

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🗝 Looking for a key to a happy, holistic lifestyle? Get Doron's book here and begin life full of health, joy, success and love! https://doronyoga.com/the-yoga-lifest...


🥑 Hungry? Get a copy of our Doron Yoga Cookbook (includes our famous, superfood cacao Bliss Balls!) https://doronyoga.com/doron-yoga-cook...

📖 Wanna become a Yoga Teacher, deepen your practice, or maybe you have done a Teacher Training but you don't feel confident about your knowledge? Only now our signature Doron Yoga Manual available for sale!: https://doronyoga.com/doron-yoga-manual/

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As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
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Thank you for watching, and practicing with us!
Keep smiling and sharing the love for yoga with others!

Leave us a comment, we love hearing from you! ❤️

In Bliss,
Doron and the Doron Yoga Team

#yogaclasscore #yogaforweightloss #yogaworkout #yogaforslimbelly