A different way I’m thinking about attachment
Автор: Stacie Spiler | Mindset By Design
Загружено: 2025-12-30
Просмотров: 24
In this conversation, Stacie Spiler discusses the complexities of trauma bonds and how they are not merely broken by cutting off contact. She emphasises that trauma bonds are rooted in our nervous system and attachment patterns. Stacie outlines five essential steps to dissolve these bonds from the inside out, focusing on self-care, understanding, and emotional regulation rather than simply avoiding the other person. The conversation highlights the importance of acknowledging feelings, removing triggers, and allowing the bond to complete its cycle for true healing.
Takeaways
A trauma bond can't be broken by cutting someone off.
It's something happening inside your nervous system.
You need to remove access to the person, not your feelings.
Grieving the bond isn't about going backwards.
You don't break a trauma bond by fighting it.
Return blame to understanding to free your body.
A trauma bond survives through cues, not logic.
Let the bond complete for true healing.
This work takes commitment and honesty.
It's about restoring your balance, not moving on faster.
#attachment #toxic #toxicrelationships #nocontact
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