സ്ത്രീകളിലെ ക്ഷീണത്തിന്റെ കാരണങ്ങൾ | വ്യായാമം എങ്ങനെ തിരഞ്ഞെടുക്കാം
Автор: Manjunath Sukumaran
Загружено: 2025-08-31
Просмотров: 156971
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Persistent fatigue and low energy in women are often linked to insulin resistance, diet, exercise, and hormonal balance. This video explores these factors in depth and highlights the crucial role of strength training - not for bodybuilding, but as a necessity for overall health, energy, and resilience
Chapters
0:00 Introduction
1:12 Reasons for fatigue
5:30 Exercises for women
#womenshealth #functionalmedicine
Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.
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