Occupy Your Body More
Автор: Islamic Life Coach School
Загружено: 2025-10-21
Просмотров: 13
If your mind feels loud and your body feels far away, this conversation offers a way home. We dive into the real meaning of embodied living, bringing attention to inner sensations, honoring subtle emotional signals, and learning when to switch to the outer world so you can heal from stress, make clearer decisions, and deepen your worship.
We start with the simplest anchors: thirst, hunger, tiredness, and the quiet signals of tension and release. You’ll hear why chronic stress makes inner focus feel unsafe and how survival mode dials down your ability to sense low-volume emotions. Using vivid analogies like the floodlight and the flickering candle, we show how to lower the “noise” of fear while training your awareness to notice the whispers beneath it. The result is practical: fewer reactive spirals, less numbing, and more wise pauses that protect your time, your relationships, and your faith.
If this resonates, subscribe, share the episode with a friend who needs gentleness today, and leave a review with the one sensation you noticed most clearly after listening.
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