Is BMI Useless?

Is Body Mass Index (BMI) actually a reliable way to measure health?

In this episode, doctors break down the truth behind BMI — from how it’s calculated to why it’s still used despite its many flaws. We dive into its surprising history, the science (and pseudoscience) behind it, and whether it should still be part of modern health assessments.

You’ll learn:

How BMI is calculated (and why it was created)

The limitations most people don’t know about

Whether it accurately reflects body fat and health risks

Why it’s still widely used in medicine and fitness

Better alternatives to assess your health more effectively

Whether you’ve been labeled “overweight” by a BMI chart or you’re just curious about where it came from, this video gives you practical, doctor-reviewed insight into this often misunderstood tool.

Watch now to get the full breakdown and decide for yourself if BMI deserves its place in healthcare.

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The information in this video is for educational purposes only. It is not a substitute for professional medical advice. Always consult your doctor regarding your health or before making any medical decisions.

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