Healing Plant Based Palestinian Freekeh Soup (EASY) | Sahtein!
Автор: Nadia Gilbert
Загружено: 2020-04-08
Просмотров: 27343
Hi all! Welcome back to "My Quarantine Kitchen"... I wanted to offer this recipe today, a simple, inexpensive and very hearty soup that feeds the soul and is very easy on the stomach. This uses Freekeh, an ancient, very nutritious grain with high protein and fiber, but if you can't access that, or have farro (GREAT alternative) or rice, you can make this too. My mama always made this for me when I felt sick or a little sad, and I hope it will brighten your spirits too - stay safe everyone, and Sahtein!
Ingredients:
Freekeh (if you have none, use farro, lentils or rice (preferably brown rice))
Vegetable or chicken stock
1-2 onions
salt
seven spice, black pepper, cumin
lemon juice
Music by David Britton
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