How Changing Your Breathing Can Help Your Lower Back Pain
Автор: Forward Spine & Sport
Загружено: 2026-01-07
Просмотров: 33
In this video, Dr. Tori explains why breathing keeps coming up in conversations about low back pain—and why it’s more than just a relaxation tool.
As a chiropractor, Dr. Tori works with people dealing with pain every day, especially low back pain. One of the most common pieces of advice people hear is “strengthen your core,” but that advice often comes without any explanation of what that actually means.
This video introduces the idea of breathing as part of a pressure system that helps support the spine. You’ll learn how the diaphragm, deep core, and breath work together to create stability, and why poor coordination in this system can contribute to pain not just in the low back, but in areas like the hips, neck, and shoulders as well.
This is a high-level overview and the starting point for a longer video series that will explore breathing, bracing, and core coordination in more detail.
This video is for educational purposes and does not replace individualized medical care.
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