How to STOP Seeking External Validation and Start Feeling Seen, Heard and Validated

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External validation, wanting other people to validate us is a direct shadow of when we were kids, us having a need and desire for approval and many times what happens is when we were kids, maybe we did receive it or didn't receive it.

And what happens is later on in life, we continue to crave the approval and the validation of other people hoping that like our parents, they will actually give it to us.

And what we'll find is unless we do the shadow work and we stopped searching for external validation, we will find ourselves constantly seeking from other people.

And for me, this was a game changer when I learned about this.