15 MIN FULL BODY FOAM ROLLER PILATES - All Floor Work & No Repeats

foam roller Pilates workout full body, core burner, at home pilates, deep core foam roller workout, quick low impact workout for women, at home abs
Hi my loves! This 15 min full body foam roller burner is the perfect quick routine to tone & sculpt the upper body and focus on those deep core muscles with no repeats and 45 sec per exercise. Grab just a light pair of dumbbells (I'm using 5lb) and a foam roller and let's crush this movement together!!

Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat!

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FOAM ROLLER:
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(36 in)


TODAY’S EXERCISES:
Glute Bridge Knee Drives, GB Single Leg Lift L, GB Abduction & Pulse, GB Single Leg Lift R, Hamstring Curls, SL Lift L, Scissor Kicks, SL Lift R, Straddle Crosses, Chest Press + Wide Leg Toe Tap, Plank to Pike, Plank Kicks, Plank Side Tucks, Swans, Arm Rollouts


00:00 - Intro
00:13 - Glute Bridge Knee Drives
01:13 - GB Single Leg Lift L
02:15 - GB Abduction & Pulse
03:14 - GB Single Leg Lift R
04:16 - Hamstring Curls
05:16 - SL Lift L
06:15 - Scissor Kicks
07:15 - SL Lift R
08:16 - Straddle Crosses
09:18 - Chest Press + Wide Leg Toe Tap
10:18 - Plank to Pike
11:19 - Plank Kicks
12:18- Plank Side Tucks
13:21 - Swans
14:21 - Arm Rollouts



TAGS: 15-minute full body foam roller and dumbbell workout, all floor work and no repeats, foam roller and dumbbell core burner, deep core stability exercises with equipment, Pilates-inspired full-body sculpt with foam roller, beginner-friendly foam roller and dumbbell routine, glute bridge with foam roller and dumbbell resistance, foam roller stretches for enhanced flexibility, dumbbell exercises for strength, warmup or finisher routine with foam roller, at-home full-body sculpt using dumbbells, lower body warmup with foam roller and dumbbells, foam roller hip openers for mobility, glute activation and core focus with dumbbells, effective foam roller and dumbbell circuit, Pilates-style floor exercises with weights, foam roller leg stretches with dumbbell resistance, total body foam roller and dumbbell routine, glute bridge variations for strength and stability, core and flexibility workout with foam roller and dumbbells, at-home strength and mobility challenge combining foam rollers and dumbbells.



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Watch my other videos:
   • 10 MIN FOAM ROLLER ABS - Quick Deep Core B...  
   • 8 MIN BOOTY BURNER - Foam Roller Floor Work  
   • 10 MIN FULL BODY STRETCH & SCULPT - No Equ...  

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DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Sarakinis is not responsible for any injury or harm that may arise as a result of using this video.