Jermaine's Story: The Happiest Man in Dubai

Meet Jermaine Ekpo, a Master Personal Trainer and one of the most inspiring people I’ve ever met.

I first crossed paths with Jermaine when I moved to Dubai, and we’ve been playing football together every week since. What’s remarkable about him isn’t just his fitness expertise—it’s his mindset.

Jermaine radiates positivity in a way that’s contagious, turning the odds in his favour, whether it’s on the pitch or in life. He’s the kind of person who reminds you that winning starts in the mind—and he’s proof it works.

In this episode, we uncover the moments that shaped his life. From the after-school clubs that kept him grounded to his take on the power of human connection, Jermaine shares how community and structure steered him away from life’s pitfalls.

We also dive into his experience as a parent and the bold decision to move to Dubai, redefining his purpose along the way.

Timestamps

00:00 - Setting the Stage: Introduction
02:40 - How Extracurricular Activities Can Transform Your Life
04:18 - Jermaine’s Childhood: The Foundations of Resilience
08:57 - If You Could Go Back to School, What Would You Change?
09:46 - College Years: Lessons Learned and Memories Made
12:05 - The Coach Who Changed Everything
13:03 - Life After College: Finding Your Path
14:05 - The Story of Jermaine’s First England Kit
15:35 - Why Sociability is a Superpower
19:02 - Becoming a Dad: The Moment Life Changes Forever
22:12 - Labour Room Advice Every Dad Needs to Hear
25:04 - Keeping the Spark Alive When Kids Enter the Picture
27:48 - Choosing the Right Partner: What Really Matters
31:10 - Advice for Your Kids on Finding Their Future Partner
33:10 - The Power of Accountability: For Yourself and Your Family
35:00 - Sibling Bonds: The Gift of Lifelong Companionship
39:15 - Fatherhood: The Lessons You Never Expected to Learn
44:00 - Breaking the Cycle: Avoiding Passing Bad Habits to Your Kids
46:03 - Why Jermaine Packed His Bags and Moved to Dubai
50:00 - Technology and Parenting: Striking the Right Balance
52:27 - Health Tips for Parents from a Fitness Expert
56:53 - Are Your Kids Overeating? What You Need to Know
58:35 - Why Fatherhood Inspires a Healthier, Better You
01:02:32 - Jermaine’s Essential Advice for New Parents
01:07:15 - Usain Bolt’s Secret: Training Four Years for Nine Seconds


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