Winter Bulk Ep 35 | Chest & Triceps
Автор: Jordan Carlson
Загружено: 2025-11-30
Просмотров: 138
Weigh in: 181.0lbs
Biking: 35 mins
Chest & Triceps:
Flat Barbell x15, x6, x7, x7
Incline dumbbell x12, x11, x8
Decline bench db skull crusher x18, x15, x12, x15
Higher flies x15, x15, x15, x12, x10
Lateral raise x15, x12, x11, x15
Tricep push down x12, x12, x10
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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