Pushing curl throw model for a better power pocket

Pushing curl throwing model to learn a better power pocket.

00:00 - Intro: and throw with exaggeration
00:24 - Intro: throw full power
00:40 - Intro: spin increase
00:57 - Demo: bent elbow
01:31 - Disc on swivel / push to curl- turn valve
01:36 - Demo: full reachback wall
02:18 - Push vs pull to curl wall demo
03:04 - New framing of old concept
04:00 - Throws: closeup examples
04:25 - Throw: closeup w/ coil pause drill
04:45 - Throw: soft approach
05:06 - Throws: tech disc
05:55 - Throwing models
06:14 - Model 1: pulling down the line & elbow drive
06:35 - Model 2: swinging
07:05 - Model: shadow swings & swing benefits vs pull
08:03 - Model 3: twist
10:43 - Model 4: push to curl
10:45 - Model 5: whippy
09:14 - Push to curl with pull emphasis
09:25 - Push to curl with swing emphasis
09:35 - Wrist curl vs weight
10:12 - Internal shoulder rotation is most important
11:21 - Why internal shoulder rotation is so hard
12:40 - Timing: push to curl
14:04 - Timing: peak reachback
14:40 - Timing: Jasper Tyll peak reachback


Coil pause drill:
   • Drill: coil, pause, verify (one off the be...  

Twist pull through:
Full -    • Single focus arm twist drill   elbow up, o...  
Drill focused -    • TWIST into powerful pocket UNTWIST out nos...  

Reachback and pull through timing tech disc test:
   • Reachback & pull through timing - Tech dis...  

Hip to shoulder separation wall drill:
   • Hip to shoulder separation wall drill #dis...  

Jasper Tyll:
   • You Won’t Believe How Far They Threw – 202...