How to Unlearn Helplessness, Regain Control, Mastery
Автор: Prof. Sam Vaknin
Загружено: 2024-08-30
Просмотров: 42140
What doesn’t make you stronger, sometimes kills you (or at the very least, weakens you). Every dead end (cul de sac) is an opportunity to explore a bypass.
Hope and hopelessness are both counterfactual fantasies (Pollyannaish vs. dystopian despair).
Responses to trauma all involve helplessness and regression to an impotent infantile state.
coping potential
Hostile world
Catastrophizing
No agency
Compromised sense of self-efficacy (repetition compulsion)
Perennial pessimism (hopelessness)
emotion-focused coping
reframing
problem-focused coping
coping
learned helplessness
coping strategy
coping behavior
coping mechanism
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