15 Min Intense Core & Tabata Workout — No Equipment Needed

Short on time? This 15-minute Tabata and core workout is designed for busy mums and women who want strong, toned abs without equipment. No repeats, no complicated moves — just an intense, follow-along session that targets your core and boosts your energy.

Perfect for:
✅ Strengthening and sculpting your abs and core
✅ Quick, effective workouts you can fit into a busy day
✅ Getting your heart rate up and feeling energised

Press play, grab a mat, and let’s tabata, tone, and feel strong in just 15 minutes! 💪✨

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🔥 RESET SERIES | JANUARY 2026 🔥

Short workouts. Real results. A total mind & body reset for busy mums.

RESET is a 9-workout training series designed specifically for mums who are exhausted, time-poor, overwhelmed, and ready to feel like themselves again.

No extremes. No guilt. No “start again Monday” nonsense.

Just 15–25 minute workouts that actually work, fit into real mum life, and help you reset your body, your mindset, and your confidence at the start of January.

💥 WHAT’S INSIDE THE RESET SERIES:

✔ No Repeat Fat Burning
✔ Booty Pump
✔ Total Body Burn
✔ Chest & Booty Pump
✔ Mobility & Release
✔ Sculpt & Burn
✔ Flat Stomach Burn
✔ Fast Fat Burn
✔ Calorie Crusher

Each session is:
✅ Short but effective
✅ Sweat-inducing without burnout
✅ Designed to tone, sculpt, burn fat & boost energy
✅ Perfect for home workouts
✅ Zero fluff — just results

👩‍👧‍👦 MADE FOR BUSY MUMS WHO:

• Feel sluggish, puffy, or uncomfortable in their body
• Want to lose fat without hours of cardio
• Are fed up of starting over every January
• Need workouts that fit around kids, work, and life
• Want strength, confidence, and energy back

This isn’t about punishment.
This is about resetting your habits, rebuilding consistency, and feeling strong, capable, and confident again — mentally and physically.

Start where you are. Press play.
Let’s RESET — together. 💪✨

📌 Subscribe for more great FREE sessions

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👉 musclemummys@gmail.com

⚠️ Disclaimer

You use this home workout video solely at your own risk. Hana will not be accountable or liable for any injury or harm sustained from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any pre-existing or underlying health conditions. By performing these exercises, you agree that you are doing so at your own risk. Hana is a Certified and Qualified Personal Trainer.

© Copyright Notice

This video and the Muscle Mummys YouTube channel contain dialogue, music, and images that are the property of Muscle Mummys. You are authorised to share the video link and embed this video on your website or others, provided a link back to the Muscle Mummys YouTube channel is included.

👉    / @musclemummys  

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