10 Minute Quick Fat-Loss Workout You Can Do Anywhere | No Repeat
Автор: Priyanshi Burad
Загружено: 2025-11-09
Просмотров: 91
💥 10-Minute INTENSE HIIT Full Body Workout (50s ON / 10s OFF)
Equipment: None
Focus: Full Body Fat Burn + Strength
Format: 10 exercises × 1 round
Total Time: 10 minutes
🧨 *Workout Plan*
1. Jumping Jacks – explosive warm-up, activate full body
2. Squat + Crunch – squat low, then crunch to engage your core
3. Shoulder Taps – from plank, tap opposite shoulder (keep hips steady)
4. Reverse Lunges – alternate legs, keep your torso upright
5. Mountain Climbers – drive knees fast, keep your core tight
6. Twist Jumps – jump and rotate hips side to side
7. Commandos (Plank Up-Downs) – move from forearms to hands, core tight
8. Bear Walks – crawl forward/back with knees just off the floor
9. High Knees – pump arms and drive knees up quickly
10. Burpees – final burnout — jump, plank, push-up, repeat!
⚡ Structure
⏱ Work: 50 seconds
🕒 Rest: 10 seconds
💪 Push hard during the 50 seconds
🧘♀️ Optional: add a 1-minute stretch cooldown at the end
🔥 Tips
✅ Keep a timer or HIIT app handy
✅ Focus on clean form, not just speed
✅ Modify moves if you need lower impact
✅ Repeat daily or 4–5× per week for best results
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