The Hidden Power of the Brain to Break Bad Habits — God Gave You This Power | Swami Mukundananda

Why do bad habits feel impossible to break—and how did God design the brain so that real change is actually possible? Bad habits are not a personal failure. They are not proof of weak willpower or lack of sincerity. Many people struggle for years without realizing that the real reason habits feel so powerful lies far deeper than motivation, discipline, or effort.

In this profound and eye-opening discourse, Swami Mukundananda reveals a rarely understood aspect of God’s design of the human mind—one that silently shapes our thoughts, behaviors, and even our personality.

Through relatable examples, gentle wisdom, and insights that resonate deeply, Swamiji explains why certain behaviors begin to feel automatic, why repeated patterns grow stronger over time, and why sincere attempts to change often feel frustrating. What many people interpret as weakness or failure is often something else entirely—something built into how the mind functions by God's design.

This talk explores:

Why habits form without conscious intention
Why repeated behaviors feel increasingly natural
What makes certain patterns hard to stop
How God’s design of the brain itself holds the key to change

If you have struggled to break bad habits—mental or behavioral—this video offers the real hope . Not through harsh self-control, and not through shortcuts—but through a deeper understanding of how God has designed the mind to function.

Watch with patience and reflection. Some truths don’t arrive dramatically—but once understood, they quietly reshape how you see yourself and what you believe is possible.

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Video Chapters

00:00 Breaking Bad Habits -- Introduction
00:19 What are Habits?
01:31 The Power of Habits
03:32 The Science of Habits
05:19 How Habits Condition us
07:40 How Habits are Formed
09:11 How our Brain creates Habits
11:01 The Key to Break Bad Habits

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About Swami Mukundananda

Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.
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