20 Min Morning Yoga Flow | Full Body Yoga For All Levels

Welcome to this morning yoga flow. This is a full body practice suitable for all levels and it includes the essential posters to help you wake up and set up for a great day.

In this practice we will:

Start in Childs pose
Move into slowly mobilising the wrists, shoulders, spine and hips
Warm up with a low lunge sequence with twists
Move into a stronger standing sequence
Cultivate concentration with standing balances
Strengthen the back body with locust
Warm down in thread the needle
Come back to the breath to rest
Finish by setting an intention for the day

I hope you enjoy this morning yoga flow.

Charlie x

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.