20-Minute Tai Chi Ball | Calm Your Mind for Better Sleep

Let your health shine with TCM Time! Calm your mind for better sleep with Kathy Yang in this 20-Minute Tai Chi Ball with circling, rotating and wrap-coiling movements of the ball. Stimulate acupressure point "Shen Men" (Spirit Gate) on the Heart Channel for heart problems and insomnia.

Join FREE YouTube Live Classes:
20-Minute Best Stress Relief Routine with Tai Chi Qigong
April 9th-May 21st, 2021 (7 weeks)
Fridays 11:30​AM-12:00PM EDT (Eastern Time)

Celebrate World Tai Chi & Qigong Day with Kathy Yang
20-Minute Tai Chi Practice with Chinese Medicine Health
Saturday, April 24, 2021
10:00-10:30 AM EDT (Eastern Time)

Join FREE Classes on YouTube Live:    / tcmtime  
Recordings will be posted HERE:    / tcmtime  

---
For more info:
Watch playlist "20-min | Best Wake-up & Sleep Qigong Routine" HERE:    • 20-min | Best Wake-up & Sleep—8 Brocades S...  

Watch video "TCM Tip #2: Best Acupressure for Anxiety, Heat & Stomach Problems" HERE:    • TCM Tip #2: Best Acupressure for Anxiety, ...  

Watch video "15-min Sleep Routine | 8 Simple Qigong Exercises" HERE:    • 15-min Sleep Routine | 8 Simple Qigong Sit...  

---
Discover Traditional Chinese Medicine with Kathy Yang in her online classes in Qigong, Tai Chi and Kung Fu HERE: https://tcmtime.com/

For the latest videos, remember to "Like", "Share" and "Subscribe" to TCM Time Channel HERE:    / tcmtime  

For TCM Time video library: https://tcmtime.com/video-library/
For TCM Time newsletter: https://tcmtime.com/subscribe/
For TCM Time private consultations: https://tcmtime.com/consultations/

Follow "TCM Time" on Facebook:   / tcmtime  
Follow "TCM Time" on Instagram:   / tcmtime