5 Important habits to greatly REDUCE STRESS in your life

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The names of the shincha teas I recommended in the video: Mitsumi, Atusko & Kazuya.

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Let's talk about stress! We all experience it from time to time. But there are things we can do to relax our body and mind more, and to protect our body and brain from the negative effects of (chronic) stress. So here are my favorite habits!

PLEASE NOTE: I'm not a doctor and this video isn't medical advice. I'm sharing my own thoughts and experiences, in the hopes that they'll be helpful for others too. I recommend talking with a health care professional, if you feel that would be helpful for you.

Lots of love,
🌼 Vera

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VIDEO CHAPTERS
Intro 0:00
Take things one at a time 2:07
Restorative break 4:52
Green tea 8:41
Mental flexibility 10:27
Stress and our phone 12:18
Healthy brain habits 15:27
Final thoughts & recommendations 19:10

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