Reducing Your Body Pattern of Stress & Anxiety - Introductory Lesson - Unwinding Your Anxiety
Автор: Feldenkrais Access
Загружено: 2021-05-13
Просмотров: 45875
This is the first class in the series of 7 Feldenkrais® Awareness Through Movement® lessons to help you learn how to use the hidden capacities of your brain to create a healthier and calmer you.
Try this lesson and if you find it helpful, you can get access to the entire series of 7 lessons and 7 more short exercises in the link below:
https://www.feldenkraisaccess.com/str...
"To every emotional state corresponds a personal conditioned pattern of muscular contraction without which the emotional state has no existence." - Moshe Feldenkrais
Habitual tension is profoundly exhausting. It robs us of our energy, restricts our breathing, and over time, can limit our freedom of movement. In addition to causing many physical problems, habitual tension is often linked to anxiety and other related emotional challenges. Habitual tension is not valuable or helpful in any way; it is only detrimental. Therefore, it makes sense to take steps to interrupt and change your own body pattern of stress and anxiety.
You will gain access to a more harmonious internal state in which your breathing becomes slow and full, movement becomes easier and more pleasurable, and your posture spontaneously improves.
Find out more about all our programs at: https://www.feldenkraisaccess.com/store
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