Deepest Sleep Guided Meditation

3.5-Hour Long Guided Meditation for the Deepest Sleep

Allow yourself to be gently guided into the deepest, most restful sleep with this 3.5-hour meditation journey with Kristyn Rose. Designed to quiet an overactive or anxious mind, this extended practice combines soft, reassuring guidance with soothing music to help you fully relax, release tension, and ease into a state of calm and comfort.

A good night’s sleep is essential for physical restoration, emotional balance, and mental clarity. This meditation supports your nervous system, so you can drift effortlessly into deep, regenerative unconscious rest—and stay asleep through the night.

Ideal for those struggling with insomnia, stress, or anyone simply needing deep rest. Put on your headphones, set a sleep timer if needed, and surrender to a nourishing night’s sleep.

💤 Sweet dreams and deep healing await.
💛 Let me know in the comments how you feel after this practice and where you’re tuning in from.
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Discover more ways to connect and grow with me here:
Website: www.kristynroseyoga.ca
Insight Timer: https://insighttimer.com/kristynrose
Instagram:   / kristynroseyoga  
Downloads: https://kristynroseyoga.myshopify.com

Join me for some exciting upcoming retreats and Yoga immersions in 2025 :
Yoga School (Uvita, Costa Rica) starting May 5, 2025: https://mysticyogi.com/yogaschool/ (Get on the waitlist for the next immersion in November!)
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!

New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here:   / kristynroseyoga  

Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot.

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